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Will they really be there for you when they say they will? “The longer one lives with this level of insecurity, the stronger the negative impact on your health.”A 2015 University of Michigan study of 1,300 adults found that stress of a bad relationship could lead to spikes in blood pressure.

Like ghosting, benching, or zombieing, it's pretty much another crappy way to phase out someone you're seeing. According to Rhodes there are two ways to handle this behavior. "Sometimes the breadcrumbing happens due to circumstances in someone’s life and they have no idea that they are dong it.

Well, some people don't realize that the same thing can happen in an extremely positive relationship.“It's incredibly important to keep some distance, and take alone time in any type of relationship,” Ritter says.

“You need to give yourself time to grow and introspect away from the relationships that distract (even in a good way) your mind.

But therein lies the issue.“The problem with a relationship over taking your life is that it also overtakes your mental processes,” Ritter says.

“Your mind has a limited capacity every day, and sometimes when people find ‘the one’ they spend all of their thought power on that person.”It becomes worse when you’re in a toxic relationship.

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